May is Women’s Health Month
I try to eat a healthy and balanced diet (when I don’t give in to my sweet tooth.) Our family meals include fruits and vegetables, and we try to limit the amount of processed foods we buy. Luckily, both my husband and I are great cooks, so we prepare most of our meals at home and use fresh ingredients when possible.
I also try to stay physically fit through yard work, walks around the neighborhood, chasing the kiddos, and the occasional Zumba workout on the Wii. My kids dance along with me in the living room. A healthy lifestyle is do-able even in a busy household.
Yearly doctor checkups are also important to maintain a woman’s health.